Recreation Center

Recreation and Athletics Center
569 Pioneer Drive
Rochester , MI 48309-4482
(location map)
(248) 370-4REC (4732)
fax: (248) 370-4889

Employee Well-Being

Carrot Wellness

Carrot Logo
All benefits-eligible faculty and staff are eligible to participate in Carrot Wellness - an incentive based program that tracks steps and rewards individuals financially for being active each day. Join the over 500 OU employees already using Carrot today!

For more information on the features of the Carrot app, and how to download, visit the Rec Well Portal.


Nutrition programming for employees includes one-on-one virtual or phone in nutrition consultations with a registered dietitian and various nutrition workshops. Details on signing up for a consultation and the dates, times and topics for nutrition workshops are available on the Rec Well Portal.

and Services

A variety of well-being programs and services are available for Oakland University employees. On-going, regular opportunities include a Well-Being Ambassador program, health coaching, Carrot wellness, and nutrition consultations and workshops. Additional programming is offered each semester. For a current list of opportunities visit the Rec Well Portal.

Wellbeing Ambassador Program

Passionate about Health and Wellbeing? Wanting a minimal time commitment? Join University Recreation and Well-Being's Employee Ambassador Program! Receive ambassador merch as well as information on new offerings with University Recreation and Well-Being. Help us achieve our goal of making a healthier campus. Ready to join? Email to get started.

One on One Health Coaching

Health coaching is a free service for employees looking for assistance making or managing healthy lifestyle choices and behaviors.Coaching sessions are confidential and led by a certified wellness coach. Four sessions are available per person. Appointments are available on a first-come, first-served basis. Registration is available through the Rec Well Portal.