Be Well


Request IPause Discover how to be less reactive to the stressors in your life. Explore these two pathways to unearth what causes you stress -- and cultivate healthy coping practices -- so you can be happier, healthier and more mindful.  Request a workshop to experience mindfulness, meditation, and deep relaxation in person. 

What's Stressing You Out?

How to Chill Out

This site is continually being updated. Please email us if you have suggestions or comments regarding the iPause website. 
time managementtest anxietypurposemoneyrelationshipshealthbecome self awareself regulationget motivateddevelop empathypractice kindnessbe mindful
Study Well
Eat Well

Sleep Well
  • aSleep  (Alice! Health Promotion, Columbia University)
Play Well
  • 10,000 steps a day - How far is 10,000 steps anyway? The average person's stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile so 10,000 steps is close to 5 miles. A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day. Example: If you currently average 3000 steps each day, your goal for week one is 3500 each day. Your week 2 goal is 4000 each day. Continue to increase each week and you should be averaging 10,000 steps by the end of 14 weeks. Purchase pedometers at Graham Health Center for $6.