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Programs

The Department of Campus Recreation offers both fitness assessments and additional fitness education programs to help individuals build the foundation for a health and active lifestyle.

Get REC'D Summer Group Exercise Challenge
  • Between Monday July 6th- Friday, July 31st complete at least 10 group exercise classes. Get your card stamped at the welcome center/service desk after each class you take. Once your card is full, drop it into the box at the welcome center and you will be eligible for prizes!
  • Stop by the welcome center or service desk beginning on Monday, July 6th to pick up your own card to start your journey towards getting REC'D!

Drop-In Body Composition Tests

  • Working towards a weight loss goal? Then take advantage of our Drop-in Body Composition service to help you keep on track! Service is available on the first Monday of every month starting in October.
  • Time: 8a – 10a, 12p – 2p, 4p – 6p
  • Where: Recreation Center, Fitness Assessment Room (located in the fitness center)
  • Fee: $5 fee (includes a report measuring your weight, blood pressure, percent body fat, and flexibility). Pay at the Welcome Center and bring your receipt to the fitness assistant.
  • When:
    • July 6, 2015
    • August 3, 2015
Biggest Loser Challenge
  • Returning January 2016!
TGIF (Teens Getting Into Fitness)
  • Designed for 15-17 year old teens who want to use the Fitness Center. 
  • Teens will learn to safely and properly use the exercise equipment. Once the TGIF program is complete the teen will receive a card to bring with them every time they use the Fitness Center. The Fitness Assistant on duty will ask to see their completion card. 
  • Parents/guardians must remain in the Fitness Center with the child during all workouts. Call (248) 370-4511 to register for this program
FITNESS 101
  • Designed for members who are new to working out and/or using our fitness center.
  • Members will learn to safely and properly use the exercise equipment. They will also learn the basic components of strength training.
  • Call (248) 370-4511 to register for this program